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The relationship between vitamin C and cardiovascular health

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          VITAMIN C AND CARDIOVASCULAR HEALTH   VITAMIN C is a fundamental supplement that assumes a fundamental part in keeping up with great wellbeing.  》While it is most popular for its capacity to help the invulnerable framework and safeguard against diseases, VITAMIN C has additionally been connected to cardiovascular wellbeing. ▪︎ A few examinations have proposed that VITAMIN C can bring down the gamble of creating cardiovascular sickness by diminishing oxidative pressure, irritation, and endothelial brokenness, which are all vital variables in the improvement of coronary illness.  ▪︎ VITAMIN C can likewise assist with bringing down pulse, which is a huge gamble factor for cardiovascular infection. ▪︎ One way that VITAMIN C   might safeguard the heart is by forestalling the oxidation of LDL cholesterol, normally known as "terrible" cholesterol.  ▪︎ At the point when LDL cholesterol becomes oxidized, it can develop in the condu...

The importance of vitamin C during pregnancy and breastfeeding

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Vitamin c  is a fundamental supplement for generally wellbeing and prosperity, and it assumes a vital part during pregnancy and breastfeeding. As a water-dissolvable nutrient, it can't be put away in that frame of mind for significant stretches, so it is essential to drink sufficient measures of vitamin c a day to day to guarantee ideal wellbeing results for both the mother and child. During pregnancy : 1. The interest for vitamin c expands because of different factors like the development and advancement of the hatchling, expanded metabolic rate, and expanded need for collagen union. 2. Sufficient admission of vitamin c  a during pregnancy can assist with decreasing the gamble of entanglements, for example, preterm birth, toxemia, and gestational diabetes. Vitamin c additionally assumes a significant part in the advancement of the child's resistant framework, as it upholds the development of white platelets that safeguard against contamination. It additionally helps in t...

THE BENEFITS OF VITAMIN C FOR OVERALL HEALTH

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  Vitamin c , otherwise called ascorbic corrosive, is a water-solvent nutrient that assumes a pivotal part in keeping up with generally wellbeing. A strong cell reinforcement assists with safeguarding the body against free extremists and oxidative pressure, which can prompt persistent infections like malignant growth, coronary illness, and diabetes. The advantages of vitamin c  for generally wellbeing are various and include: Supports Insusceptibility: vitamin c  is fundamental for the safe framework to appropriately work. It assists with expanding the development of white platelets, which are answerable for warding off contaminations and sicknesses. It likewise assists with safeguarding the body from unsafe microorganisms and infections. Upgrades Skin Wellbeing:   vitamin c is fundamental for collagen union, which is significant for keeping up with solid skin. It assists with diminishing the presence of kinks, scarcely discernible differences, and age spots, and f...

Vitamin C - Benifits

  VITAMIN C   - ascorbic acid, otherwise called ascorbic corrosive, is a water-dissolvable nutrient that assumes a fundamental part in keeping up with great wellbeing. An intense cell reinforcement assists with safeguarding cells from harm brought about by free extremists, which are unsteady particles that can prompt ongoing sicknesses like malignant growth, coronary illness, and joint pain. A portion of the advantages of vitamin c  include: Supporting Invulnerability : vitamin c is fundamental for the resistant framework to appropriately work. It assists with animating the development of white platelets, which are liable for fending off contaminations and illnesses. Advancing Injury Mending: Vitamin C is fundamental for the development of collagen, a protein that is important for the development and fix of tissues in the body. It assists with advancing injury recuperating and tissue fix. Forestalling Persistent Infections: VITAMIN C  is a strong cell reinforcemen...